If you’re like me (and many others), life stops at the mere mention of chocolate cake, Key lime pie or chocolate chip cookie.
Yes, I have a delicious dessert from time to time, but I know that my 30 pound weight loss is maintained and still enjoy life in a healthy body, not just something that I can done on a regular basis. (Joke!)
So I came up with a few strategies to help me reduce my wicked sweet when it rears its ugly head … Baked apples with cinnamon in the oven, tea with Stevia or fruit salad sweetened with raw honey trickled up.
But sometimes it just does not cut it
for some people. You are looking for a delicious piece of cake or cookies or brownies. Is it possible to have it and keep it healthy?
be decided, a little one and you will find some good ways to cook and create healthy and delicious dessert without all the sugar and flour, most of them know to investigate.
was so happy, these recipes to share with you today that I did not have a chance to test me again (but now you know what I’ll do this weekend).
Add
some of these a try and then make sure you send me an e-mail so we can compare notes. I will ask my husband to give me your honest opinion about them (the poor, then the sampling desserts weekend do not feel bad for him?)
DSP
Brownies
Chocolate Cookies
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Strawberry
Please note that while these desserts much better than most bought or bakery is still be consumed in moderation. A piece or treatment 1-2 times per week is enough to the sweet and fix what you can always take to keep your weight loss goals to reach and satisfy health.
Ok, now I’m going to cook. Happy cooking and have a great weekend!
health and happiness
Isabel De Los Rios
MedlinePlus
