In my house there is a sentence I hear very often …
“Oh, my back hurts!”
Why?
Because my dear old man Stewart, suffers from back pain … and more than half of adults in the U.S.
Yes, we can establish some of the blame on the college football and office work, sitting for more than eight hours per day. But there are many factors that will aggravate the situation, and fortunately a lot of things you do to improve the situation.
One thing is
Stewart always says if you eat well and stay away from junk food to your back feels much better. (What do you think? Husband of Elizabeth eat mean not perfect all the time?) No, definitely not (sorry honey, I have betrayed you. “)
Some people say that this could be because the more weight you carry around his body, the more you load into your back. Yes, it’s true, but my husband is not overweight, then it must be something more than that.
reason?
Inflammation.
Specifically
internal inflammation, this type of inflammation largely from the food you eat are controlled.
internal inflammation is very similar to the external flash, but you can not see what is not so obvious to us. If you sprained the ankle, the body’s natural reaction is a sign of pain (which is not recirculated and cause more damage) and also to inflammation in the injured area (again, it’s just lying on the sofa and chill-out) . Also to support live from fresh blood, antibodies and vital cells in the region of the healing process. That sounds nice, but when the body signs of inflammation and pain in the lower back, sometimes paralyzing for the day, not so fine and dandy creates more. When my husband, you have experienced.
I had a lot of people look at me like I was crazy when I tell you that if you simply delete “inflammatory foods” from their meal plans, much of the pain, tried it out ‘to go. In particular, the health professionals, the so accustomed to only prescribe drugs or surgery to relieve back pain have. But I’ve seen this happen before my eyes again and again. People remove inflammatory foods such as wheat, milk and sugar, and voila!
pain … come back in a few weeks.
While avoiding
food and eat food to control and prevent back pain?
Foods to avoid
to control and suppress inflammation (ie inflammation of the food):
sugar, Sources MedlinePlus
Processed food MedlinePlus
MedlinePlus French Fries
Fast Food MedlinePlus
MedlinePlus white bread
MedlinePlus Pasta
MedlinePlus cream
MedlinePlus Cheddar
MedlinePlus Snacks
Vegetable oils such as corn and
Soda, caffeine and to eat food
control and suppress inflammation (eg, anti-inflammatory foods):
Atlantic salmon (wild) MedlinePlus
Whole fresh fruit, vegetables MedlinePlus
MedlinePlus mixed vegetables
MedlinePlus green tea
MedlinePlus water
MedlinePlus olive oil
Lean poultry MedlinePlus
Nuts, legumes and seeds MedlinePlus
MedlinePlus green leafy vegetables
If one of the millions of people suffer from back pain, I recommend you take a look at the food you eat, and supersedes all inflammatory with a good dose of anti-inflammatory foods.
